You get the same exhilarating international rhythms, but actually burn a few more calories because you add weights* or Toning Sticks* to get your arms toned! *Zumba® Toning sticks can be purchased from the instructor OR you can bring your own (no more than 3 lbs per hand)! No weights/sticks needed for your very first class!
Classes are for all levels, taught by Rita Cohen
Come dance and burn calories for an exhilarating experience! You burn hundreds of calories in one hour while moving your body to international rhythms with fitness variations that'll get your heart pumping and your spirits soaring!
A half hour of exercises created byRita Cohen to target your abs and glutes! Offered Mondays & Saturdays immediately after Zumba®. Please bring a Yoga mat.
G2: Glutes & Guts
This new interactive 6 week session will introduce you to the culture, history, and traditional AND current dance rhythms of Africa!
I <3 Afrobeats!
Why should only adults have all the fun? Now, kids can join in the Zumba® party, too! Zumba® Kids (7-11 year olds) combines age appropriate songs with fun movements and games in each 6 week session.
A fun, non-stop interval fusion of the best of Pilates, Boxing, and Dance, that will push you past your limits and leave you feeling sleek, sexy, and powerful! *Please bring your own mat! Weighted Piloxing® gloves may be purchased from the instructor for $25.